TIPS THAT WILL HELP YOU IN BEING HEALTHY...

Health is very precious as we know that being healthy is most important than being wealthy. Health has many definitions but according to WHO health is defined as
” COMPLETE PHYSICAL, MENTAL & SOCIAL WELL BEING ” . This means a person called to befit when he was physically , mentally & socially fit . According to some scientists , if a person have to live healthy then he have to be hiegenic all time .little mistakes that we always ignore thinking that itcan not effect our physical health ,but these little things effect large . such that we eat fastfood like pizza, bergers , etc. knowing that they are harmful for us but we ignore that . Our these little ignorings results in illness. some people also use ciggrates in large amount which directly effect our lungs , it contains nicotine , a drug which is harmful in having large amount, but its little amount is helpful in removing stresss . If we are physically unfit then how we think that  we are mentally fit . for being mentally fit we have to be physically fit & have to gain the power of great concentration ,mental balance.If we are physically and mentally fit then absolutely we are socially fit. then we called to be healthy .
TIPS THAT WILL HELP YOU IN BEING HEALTHY

1. SAY YES TO YOGA ……

 Image Source : www.spafinder.co.uk

From ancient times yoga is considered to be the best way for being fit & healthy . Yoga helps in removing extra fat from our body , fat can cause diseases like obesity . yoga helps in controlling the excessive secretion of hormones from our body & also control our glands . yoga not only helps in increasing immunity but also makes our body
slim and attractive.

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